Yo-Yo Dieting May Actually be Good for You, Suggests New Study

Yo-Yo Dieting May Actually be Good for You, Suggests New Study

Why this story matters: Hope is not just a feeling; it is a strategy for moving forward. This article explores a real-world example of how that hope, when combined with hard work and a clear vision, results in the kind of progress that changes lives. Quick summary: This story highlights recent developments related to health, showing how constructive action can lead to meaningful results. Credit: Getty Images for Unsplash+ A new study indicates that yo-yo dieting might actually be good for you. Also known as weight cycling, repeatedly losing weight through dieting, only to regain it again—and often more pounds over time—has been criticized in previous research showing it could increase the risk of a heart attack, stroke, diabetes, and higher blood pressure. But a new study, published in the journal BMC Medicine, shows yo-yo dieting confers long-term health benefits by reducing levels of harmful abdominal fat, also known as visceral fat. Would you like to read more good news about Health , Die…

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